In case you actually don't know, I am a HUGE fan of Those Girls Are Wild! I believe I found out about them from one of my best friends here in Canada and ever since that first video I've been hooked. I follow their blog, subscribe to their YouTube channel and of course I follow them on Twitter as well. These two young women are such wonderful, positive role models for not just women younger than them but even older.
We know how every year people make resolutions saying this year I'll go to the gym, or I'll get in shape or I'll take care of my body and we know that by February more than half those people fall off the band wagon. Don't make large commitments that are difficult to keep. Or if you do, make sure you have it well planned out. Start small and work your way up. Shannon Boodram from Those Girls Are Wild has created a video to help you get in shape! It's simple. I can't say it's easy because then you probably wouldn't see results hahaha, but it's something you can do, everyday even twice a day if you so desire, to get a body that looks amazing. Watch the video, try it out and let me know how it goes.
Happy Exercising!
-The Empress
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