I've been finding it difficult to get over a few events that have transpired last year. I will admit that my mind and the options presented to me by it are not always the best, especially when it's regarding myself. I can give great advice to friends but I often give crappy advice to myself. My plan was to just address the issue head on and speak to the persons that have caused the disturbance. Thankfully I discussed this idea with a friend of mine who suggested that bringing up the issue after so long isn't actually a good idea. It simply gives power to the person(s) involved because it means it's been on my mind. She suggested that I pull up a photo of the person(s) and pour my heart and soul or at least say what I have to say to this picture as if it were the person. After hearing this it made sense to me. Although I am yet to do it (I just haven't had the time to settle down and and focus my mind to get it all out and over it) I believe I will feel better once I have done that. I will no longer have anything on my chest that I haven't said.
Do you think it is a good idea? Have you done this before? Is this something you're willing to try? That being said, don't use this technique for every situation. If you can deal with something immediately, why not? Anyway, I'm off to focus my mind.
Thanks for reading!
-The Empress
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