Self Servicing

Whether you call it self servicing, alone time, or a date with pam and/or pamela, masturbating is actually beneficial to your health (and to some people, their sanity).

Some benefits of masturbation (for women) include:

• Relieves urinary tract infections and helps prevents cervical infections
• Lowers your risk of type-2 diabetes
• Improves your cardiovascular health

Some benefits for men include:

• Stimulates the immune system
• Decreases the incidence of prostrate cancer

Some benefits to both men and women include:

• Relieves stress and improves our mood
• Relieves insomnia
• Knowing what arouses you sexually. Having sex and not knowing what really turns you on and off is not enjoyable for your partner, nor for yourself. Taking time to masturbate and explore your sexual desires helps you decide what's a "oh yes baby!" and a "ummm can you stop that"

As with everything in life, if you overdo it, there are some serious problems. I'll let you look up those for yourself

And because there is because I can, a video from @ThatDudeMCFLY and @LaithHPoetry on masturbation

So go forth into a comfortable place and play with yourself!! Enjoy!!

The benefits of masturbation were taken from http://www.womentowomen.com/sexualityandfertility/healthbenefitsofmasturbation.aspx and http://www.spermbankcalifornia.com/male-masturbation.html